Please join us as we come together in Vermont this October and set the stage for our dreams.  All three days of this long weekend are going to be ABSOLUTELY INCREDIBLE and every moment will be about feeling our absolute best.  

Without giving every detail of the trip away, the weekend will be chock full of absolutely everything that makes me feel the most alive: 

*hot.power.yoga:  A nice, long killer practice every morning so that we feel like we're 2 feet taller every day and two miles nicer.  Yoga that reminds us we're alive!  

*A hike!  This weekend in Vermont is peak foliage.  It looks fake. 

*Cold Plunge in a Waterfall.  Cold plunging has saved my life.  It has taught me how to not react to discomfort.    We don't need a cold plunge tank when we have waterfalls in Vermont. :) 

*Fire Walking! Feel the enormity of our fear and walk through it anyway!

*Breathwork:  The uber popular method of breathing that is often compared to the transformational power of plant medicine, but with only your breath.  Prepare for breakthroughs!

*FRIENDS!  Someone scrape me out of a ditch if not for my friends.  There is not a more important thing in my life than my friends and connecting with good, honest people.  Bring your bestie or come on your own to meet new folks.  Both ideas are incredible.  I've seen countless dear friendships start on our retreats away. 

*Incredible food.  Tesha, the owner of Good Commons, is an incredible cook and all of your meals are deliciously prepared for us. 

*Connecting/being honest/feeling brave/pushing through fear/facing your bullshit and being ready to grow. I love this shit.  I can't help it.  I've spent so much of my life sabotaging myself in my head that it's a real fucking pleasure when I see others breaking free from it.  Lightness.  pass it on. 

Arrival:  4pm 

Opening gathering

5-6:30 Hot Power Yoga

6:30 dinner

8pm Satsang

8am:  hot power yoga

9:30 breakfast

10:30am hike

1:30 lunch

2:30pm Connection

4:30 Bravery

6pm dinner

  8am - Power Yoga Class
9:30 - Breakfast
10:30 - Buttermilk Falls Cold Plunge 

12pm: Breath work
1:30 - Lunch
3:00 - Maple Creemees
4pm- Breaking Through Session 

7:30pm- Fuck This Fear Fire Walk 

8pm- Dinner
9pm- chill/hot tub/fire pit 

After a final yoga class beginning at 8am we'll have a delicious, savory, sweet, absolutely incredible brunch cooked by Tish, the owner of Good Commons, and we'll be on the road by 11am. 

Thank you to all! xoxo